Plantar flexion and Dorsiflexion are the primary movement at the ankle. Jumping, landing, running are examples of basic athletic movements which require ...
From Steve Cotter IKFF
For a full description of these exercises, including programming, as well as 2 more videos, click here - https://s.gmb.io/feet The feet, ankle, and calves are ...
From GMB Fitness
Ankle flexibility and strength are important for knee and hip function as well as balance. Improve ankle flexibility and strength with this water exercise routine.
From Water Exercise Coach
http://www.EverymanTri.com ) Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only ...
From Everyman Triathlon
OPEN TO VIDEO REQUESTS! In this video: 0:24 : Structure/Function of the Ankle 0:32 : What is ankle dorsiflexion? 0:38 : What is ankle plantarflexion?
From Recognition Athletics
Check out my blog post for full details on the 30 Day Ankle Extension Challenge for synchronized swimmers.
From The Online Synchro Coach
This weeks video is an advanced exercise. This ankle mobility exercise stretches the achilles, calf and soleus, improves balance, strengthens the hip and will ...
From Sarah Feilders